Lifestyle Reset Pathway - 5 Days to Reduce Stress, Build Habits & Boost Energy

Feeling stuck or burnt out? This 5-day reset helps you break the loop, rebuild momentum, and feel lighter-without overwhelm.

Get Started Now

Starting Monday.

Take the first step to becoming the man you know you can be.

A low-cost circuit breaker you’ll actually finish.

A few short lessons each day - 15 minutes or less.

Small actions, big impact, real relief.

Built for busy men who want to start moving forward - fast.

 
I'm Ready to Move Forward

 Who is Murf?

I’m Pete Murf – Exercise Scientist, Mental Health First Aid Instructor, Breath Coach, and single dad of 3 amazing kids.


With 25 years of experience coaching people through challenge, and my own experience losing everything important to me - including my own self-worth and mental health, I know how fucking hard life can feel sometimes.

So I've made it simple.

Blending the science-backed, evidence based with the ancient practices that have proven themselves for centuries, I make real, life-long change accessible to everyone.

 

Claim Your Spot Here

Benefits You’ll Experience

  • Feel clearer and calmer within a week

  • Step out of survival mode

  • Build a daily rhythm you can stick to

  • Reset habits without “all-or-nothing” pressure

  • Create a base for long-term change

 How It Works

  • Pay once ($27) → instant access

  • 2-3 short videos each day (≤15 mins)

  • A simple daily ritual that evolves from Day 1 to Day 5 

  • Track small wins → feel the shift immediately

What’s Included

12 concise video lessons
Downloadable trackers & cheat sheets
Guided breathwork + journaling prompts
Daily reminder emails
Join the 5-Day Reset – $27

What Others Are Saying

Scotty

"I had just come out of a massive episode of mental burn out at work.

I had put on 6 kgs with the recent births of my kids,
and was generally feeling like I’d been hit by a bus.

I was depressed and totally fried.


Murf’s program fell into my lap at the perfect time.

It was a bloody amazing reset.
I really needed it."

Phil

"This program was amazing.
It came at exactly the right time for me.

I just wasn’t happy with how things were going.
I just took the plunge and I’m so happy that I did.

I am feeling great mentally and physically.

I Highly recommend this to anyone as it really works."

Loved Your Reset?
Keep the Momentum Going.

 The 5-day reset is just the beginning. The Lifestyle Optimisation Pathway takes you further - 4 weeks of structure, support, and sustainable change.

Discover the 4-Week Pathway →

Zero-Risk Guarantee 

 Try the Lifestyle Reset Pathway risk-free. If you don’t feel a positive shift within 5 days, just reach out
- I’ll refund your $27. No stress, no hassle.

Join the 5-Day Reset – $27