Lifestyle Optimisation Pathway – 4 Weeks to Lock In Daily Practices for Lifelong Change
Loved the 5-Day Reset?
This is where you make it stick.Â
Simple, powerful steps each week.
Sustainable progress, real support.
Join the 4-Week Pathway – $297From Reset to Real Change
The Lifestyle Optimisation Pathway is a structured, supportive program that integrates physical, mental, and emotional wellbeing.
No extremes.
Just steady, sustainable change that lasts.
Who is Murf?Â
I’m Pete Murf – Exercise Scientist, Mental Health First Aid Instructor, Breath Coach, and single dad of 3 amazing kids.
With 25 years of experience coaching people through challenge, and my own experience losing everything important to me - including my own self-worth and mental health, I know how fucking hard life can feel sometimes.
So I've made it simple.
Blending the science-backed, evidence based with the ancient practices that have proven themselves for centuries, I make real, life-long change accessible to everyone.
Join the 4-Week Pathway – $297
What You’ll Experience in 6 Weeks
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Consistent AM/PM rituals
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Lower stress, steadier energy
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Sharper focus, better mood
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Balance over burnout
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Accountability and momentum
How It Works
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4 core weekly modules (simple steps each week)
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Short video lessons + guided practices (breathwork, journaling, meditation)
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Planners, trackers, and simple action plans
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Optional group check-ins for accountability
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Lifetime access to all materials
What’s Included
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4 step-by-step modules
Guided audio/video practices
Downloadable planners & trackers
Optional group check-ins / community
Lifetime program access
Real Stories, Real Change
Scotty
"I had just come out of a massive episode of mental burn out at work.
I had put on 6 kgs with the recent births of my kids,
and was generally feeling like I’d been hit by a bus.
I was depressed and totally fried.
Murf’s program fell into my lap at the perfect time.
It was a bloody amazing reset.
I really needed it."
Phil
"This program was amazing.
It came at exactly the right time for me.
I just wasn’t happy with how things were going.
I just took the plunge and I’m so happy that I did.
I am feeling great mentally and physically.
I Highly recommend this to anyone as it really works."
Zero-Risk GuaranteeÂ
Commit to 4 weeks with me. If you complete the modules and don’t see progress in your energy, habits, and stress levels, I’ll refund your $297. No questions asked.
