Lifestyle Optimisation
Small shifts. Massive impact.
Konshus helps everyday people reduce stress, build habits, and create sustainable change.
Grounded coaching, real tools,
and simple daily rituals that work.
Konshus Launch @ Vika Events
Saturday October 25th | 7:00am – 2:30pm
Location: Vika Events, Gold Coast
The very first Konshus event is here – and it’s going to be something special.
This is more than just a wellness day. It’s a community experience. A space where men and women come together, leaving the old “us vs. them” mindset behind, and stepping into something bigger: connection, growth, and support.
From sunrise to sunset, you’ll be guided through a powerful one-day journey that blends the best of both worlds:
🌬️ Breathwork & Meditation – drop in, reset, and find your centre
🌀 Conscious Movement – reconnect body and mind with simple, grounding practices
📓 Daily Rituals & Tools – practical frameworks for stress management, habit tracking, and accountability
🤝 Workshops & Conversations – real, honest spaces to learn, share, and grow together
🌱 Community & Connection – meet people who actually get it and want to walk this journey alongside you
All set inside the beautiful Vika Events space on the Gold Coast, with nourishing food and the perfect atmosphere for a day of realignment and inspiration.
This isn’t about being a monk, a yogi, or a high performer. It’s about real, everyday people discovering grounded, effective tools for a better life.
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Konshus Courses
Konshus delivers online and in person courses to help you take back control of your life, your purpose and direction with simple, easy to implement tools for everyday life.
Ready to Reset?
If you’ve been feeling stuck, overwhelmed, or like life’s just weighing you down - you’re not alone.
The Lifestyle Reset Pathway is built for men who want to feel lighter, clearer, and more in control again.
No complicated systems. No unrealistic routines. Just small, achievable steps you can actually stick to.
I'm Ready to Take Action
Lifestyle Reset PathwayÂ
5 Days to Reduce Stress, Build Habits & Boost Energy
Lifestyle Optimisation PathwayÂ
4 Weeks to Lock In Daily Practices for Lifelong Change
What is the Lifestyle Reset Pathway?
A Simple 5-Day Reset That Actually Works
Short, easy lessons - Just 10-15 minutes a day - that stack up over five days to shift your mindset, clear your head, and get you moving forward.
Built on 25+ years of coaching, proven tools, and real lived experience.
👉 Yes, I’m Ready to Reset